Store owner Sarojini Rege is a certified Dietary Manager, and possesses a wealth of knowledge concerning the nutritional
values and dietary benefits of various food items. Indian spices and foods especially have been used for centuries as natural
remedies for various illnesses, ailments, and especially in promoting healthy living. If you have further questions
about nutrition or healthy food tips, Sarojini is available for consultation. Please contact her at Indian Grocers, Inc. 864-232-9889.
Healthy Tips for Week of September 29, 2009:
Amaranth (Rajgira) seeds have significant
ANTIOXIDANT properties. IGI sells Bansi Rajgira
Chikki in-store.
Soya is a major source of
PROTEIN. Buy Bansi Soya Vadi in-store.
Dates are a SUGAR-FREE snack
packed with POTASSIUM. Sundate Pitted Dates are available year round at IGI.